Week 1 - Saturday 4th May 2024​​​​​​​

Our focus this week is 'Balance' - To enable players to stop/land in a stable body position (SBP) preventing stepping and injuries. During the game time, focus and feedback should be on landing balanced.

Week 1: Balance 

7:45am - Set Up

7:55am - Brief on Court 1

8:00am - Warm up on Court 1

8:15am -  Skills: 

• On the river, in the bank 
• The Orchard 
• Outside Leg
• Goal Bounce

8:35am - 5 vs 5 game 

9:00am - Pack up, cool down, “cheers” and high fives

Please watch the below videos that show the different skills in action:

Tyler Campbell

Future Ferns Coordinator